domainматрациSince this blog is about heart health let me share with you about how Clary Sage oil (Salvia Sclarea) has helped me:  My husband has been suffering from unstable blood pressure for years.  He has been taking blood pressure medications of all kinds.  Each one has its own nasty side effects.  The doctors have not […]

Today I want to talk a bit about cholesterol and give you a list of foods that lower cholesterol. Cholesterol is very important to the health of the cells in our bodies. We discussed in a previous post what the different kinds of cholesterol are (LDL and HDL) and what the ration between them should […]