Do you need to lower your cholesterol or your triglycerides?
If you are at all interested in heart health, you have probably heard of the benefits omega 3 fatty acids can give you. These fats (of which DHA is one)  have the power to drastically increase health, resistance to disease, and greatly slow the […]

Today I want to talk a bit about cholesterol and give you a list of foods that lower cholesterol. Cholesterol is very important to the health of the cells in our bodies. We discussed in a previous post what the different kinds of cholesterol are (LDL and HDL) and what the ration between them should […]

Today I want to talk about another factor that has been connected to  heart disease. Triglycerides.
What are triglycerides?
If you’ve ever had a blood workup you’ve undoubtedly been informed of your cholesterol and triglyceride levels. Triglycerides are a kind of fat present in your body. Calories which your body doesn’t need immediately get […]