domainматрациSince this blog is about heart health let me share with you about how Clary Sage oil (Salvia Sclarea) has helped me:  My husband has been suffering from unstable blood pressure for years.  He has been taking blood pressure medications of all kinds.  Each one has its own nasty side effects.  The doctors have not […]

Here is a great article written by one of my favorite fitness guys, Scott Tousignant. Scott is the author of the program “The Fit Chic” which I have. It’s a terrific all around fitness plan which covers not only fitness but also diet and motivation factors. If you are interested in increasing […]

Have you ever done this diet LOL?  Anyone who’s ever tried to lose weight has surely tried a diet that looked (partially) like this from any one of the Women’s magazines.
You gotta love it!
Tags: diet, humor, lose weight, stressShare This

Are you a fan of Free Healthy Recipes? Are you trying to lose weight but haven’t quite lost your sweet tooth? If you completely deprive yourself of sweet stuff you’re just going to crave it more (that’s my experience). I’ve discovered a great set of sugar-free, diabetic friendly recipes developed by my friend Bev […]

A recent study performed at Leeds Metropolitan University in England has produced some fascinating results. A group of 62 obese women ages 24 to 55 were put on exercise programs where they were required to perform 4 hours of exercise each week. They did circuit training, water aerobics and Tai Chi. They DID […]

We want to be healthy. That’s a given.
Optimum nutrition is what we want to aim for. It’ll never be perfect nutrition because we don’t live in a perfect world. But we want to achieve optimum nutrition in a nurturing way.
So, what are some ways that women can NURTURE ourselves? We spend our entire lives […]